What is Sensory Awareness?

Sensory Awareness is a profound practice that helps to reintegrate the many facets of life. The focus of this

work is the degree of embodied presence that we can bring to everyday activities to free us from habitual

patterns that restrict movement and caused emotional problems. Working with simple activities—walking,

sitting, listening, standing, approaching another person, breathing—we will reconnect with the organism’s

innate tendency to balance and heal.

Through experiential exercises, we will learn how we have employed effortful habitual patterns that have

lead us to feel discomfort and fatigue. We will get back in touch with the pull of gravity and our breathing,

two forces in a constant interplay that keeps us alive. We will restore our innate wisdom trust in our bodies

and processes. Our inherent ability for true experience and understanding is alive and available in every

moment we choose to be fully present for anything that captures our interest.